Yoga for Chronic Pain with Inge
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Join mind-body therapist and yoga teacher Inge Sengelmann for this one-hour class to learn tips to reduce chronic pain as you relax in a guided practice of restorative poses using props such as pillows, bolsters, blankets and blocks (or large books). Have as many props ready as you can so you can learn to use them. |
Inge Sengelmann, LCSW, SEP, RYT is a somatic psychotherapist and yoga teacher specializing in resolving the effects of overwhelming stress on mind and body. She is a ParaYoga and ParaYoga Nidra certified teacher in the Himalayan tantric hatha yoga lineage of Sri Vidya, as well as a Relax & Renew restorative yoga teacher trained by Judith Hanson Lasater. Inge weaves ancient and modern wisdom to help people become more resilient in the face of life's challenges.
Yoga Nidra for Deep Relaxation with Inge
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Join mind-body therapist and yoga teacher Inge Sengelmann for this forty-five minute Yoga Nidra class for deep relaxation. Yoga Nidra guides us through various layers of mind-body relaxation and into the brainwaves of non-REM deep sleep--which is when the brain and body heals and repairs. It is estimated that 15 minutes in a N-REM state is equal to 4 hours of sleep. Come boost your immunity and experience deep sleep with awareness.
Preparation: a bolster or pillow under your knees, a rolled-up blanket or towel under your heels, a soft cervical pillow for your head and a scarf or light cloth to cover your eyes. |
Inge Sengelmann, LCSW, SEP, RYT is a somatic psychotherapist and yoga teacher specializing in resolving the effects of overwhelming stress on mind and body. She is a ParaYoga and ParaYoga Nidra certified teacher in the Himalayan tantric hatha yoga lineage of Sri Vidya, as well as a Relax & Renew restorative yoga teacher trained by Judith Hanson Lasater. Inge weaves ancient and modern wisdom to help people become more resilient in the face of life's challenges.
Movement and Stretching with Nicole
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Join movement and stretching expert, Nicole Tormey, for this 45 minute stretch class as she leads simple exercises to help us stay in motion. While we may not be able to be out together walking and hiking, we can still move our bodies!! |
Nicole's Certified Modalities:
▪️ Active Isolated Stretching ▪️ TRX Functional Training ▪️ Steel Mace Training ▪️ CrossFit L1 Trainer ▪️ Feel Good Life Methodology Facilitator
▪️ Active Isolated Stretching ▪️ TRX Functional Training ▪️ Steel Mace Training ▪️ CrossFit L1 Trainer ▪️ Feel Good Life Methodology Facilitator
PLEASE NOTE: We are excited that you have joined our online community programs! If you are a cancer survivor, please read this note before you take part in one of our on-line exercise, stretching or yoga programs.
Generally speaking, exercise is good for cancer survivors. It improves physical fitness and many aspects of overall health, and has been shown to help reduce the risk of recurrence for some cancers. It can also benefit your psychological health by reducing feelings of anxiety and depression. And, it helps combat fatigue.
For some survivors, certain aspects of your treatments or current health may require exercise modifications. If you have any of the following conditions, you may want to consult your health care providers or our exercise physiology/medical advisors for guidance:
Generally speaking, exercise is good for cancer survivors. It improves physical fitness and many aspects of overall health, and has been shown to help reduce the risk of recurrence for some cancers. It can also benefit your psychological health by reducing feelings of anxiety and depression. And, it helps combat fatigue.
For some survivors, certain aspects of your treatments or current health may require exercise modifications. If you have any of the following conditions, you may want to consult your health care providers or our exercise physiology/medical advisors for guidance:
- A pic line or port
- Lymphedema
- Limited range of motion from radiation or surgery
- Low blood counts
- Neuropathy
- Weak bones due to osteoporosis, myeloma, or metastases
- Cardiac side effects of chemotherapy or other heart problems
