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Arugula-fennel-radicchio salad

Bored with your usual salad? Looking for something delicious AND nutritious — packed with cancer-fighting compounds, and just as important, flavor? Here’s our go-to salad, adapted from my favorite neighborhood restaurant, Parisi’s. This salad evokes the Italian flag with its mixture of red, white and green. The following recipe serves 8:

1 tub baby arugula
1/2 fennel bulb, sliced thin
1/2 head radicchio, sliced thin
2-4 T. olive oil
2 T. lemon juice
2 T. orange juice
1/4 c. grated parmesan
salt

Mix arugula, fennel, radicchio and parmesan in a salad bowl. Whisk 2 T. olive oil, orange juice, lemon juice and a little salt together, and taste. If you think the dressing is too sharp add another T. or 2 of olive oil. Mix half of dressing with salad fixings, add a little salt, and toss. Add more dressing and salt if desired. This dish rocks!

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dsm@livebyliving.org
(303) 808-2339
stephanie@livebyliving.org
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  • Home
  • About
  • Retreats
  • Hikes
    • Upcoming hikes and walks
    • CANCER TO 14K
    • Iowa and Illinois events
  • Online
    • Upcoming Events
    • 1-on-1 counseling and mindfulness session
  • Donate
  • Help out
    • Volunteer
    • Partner
    • Fundraise
  • Join
  • More
    • Quick signup form
    • Hiking Trails
    • Recipes
    • Videos
    • Photos >
      • Day hikes and Walks in the Park
      • Live By Living Intrepid Trailblazers at the 2013 Step Up for Cancer
      • Photos from Francie’s Cabin retreat July 2013
      • It’s a banner year for wildflowers!
      • Eiseman retreat photos
    • Useful Links